Lifestyle changes do not have to be hard.
We live in a world of “just do it.” ✅ or in Canada, “get’er done!” 🇨🇦
For example, if you wanted to get your body moving more, or eat a bit better – culture/blogs/fertility experts tell you to just do it using your willpower.
But to me, it’s always felt so incredibly unnatural to use willpower. It’s super masculine. And so not fun 👎🏾
Nothing good… or better put, sustainable ever came from using willpower to create change. When I force myself to do something like a workout, I couldn’t WAIT for it to be over. Food tastes gross when I use willpower to eat healthier. And meditation? Boring AF.
Why would I continue if that was my experience and mindset?!
For me, using willpower to make lifestyle changes often led to burn-out for “having” to do something I didn’t want to do. (I’ve never been good at rules 😈)
BUT… what if you know you want to make some changes…like working out a bit more… or eating healthier foods… but don’t know HOW, without going to bed with a “fuck this shit” kinda attitude?
Well, I discovered a little secret 🤫
Instead of using willpower to create change – you can instead, change your thoughts about it.
In this weeks podcast, you’re going to learn that: Lifestyle changes DO NOT have to be hard.
Why you need to get clear on WHY you’re making lifestyle changes (Pregnancy isn’t enough. Listen to the podcast to learn why…)
How I started working out and eating better WITHOUT using willpower and actually enjoy it!
One of my biggest tips to making lifestyle changes easier for you.
Full disclosure, I’m not pushing perfection in order to get pregnant. God no. But I do believe that you deserve to feel and be your best self now. And I want to make it as easy and as fun as possible for you, because I love and care about you that much.
PS. If the Fertile Ground podcast has restored you with hope on the journey to your baby – please leave a review on iTunes. It helps other mama-bears who could be suffering and feeling alone, find the podcast. YOU can help restore them with hope. Click here to leave a quick review (and use a fake name if that makes you feel more comfortable!).
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